Excellent trails in the East Lyme area.
From I-95 Southbound: Take Exit 70 and go straight at bottom of exit, travel through 2 traffic lights, turn right at the third light at the intersection of Route 156 and Route 1. Follow Route 156 for approximately 3 miles. Forest entrance is on the right.
http://www.tripleblaze.com/trail.php?c=3&i=3677